kalo to post sou alla kanw trelo practise. kai opws eipa kai prohgoumenws eniwtha oti apo to polu grhgoro xtyphma to petali sa na lagarize re su. opote auto to ekmhdenisa me auto pou eipa. den einai agnwsto to oti se megales taxuthtes to podi glustra pros ta pisw gia megaluterh eukolia. tosoi kai tosoi to exoun pei. apla de perimena na prepei na paei toso pisw kai na exei kai toso teleio apotelesma.
ps. exw gamhthei na douleuw to dipetalo kai na sunexizetai h koulamara. na dw pote tha xeprasw ta 100bpm gamw ton agio onoufrio...