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nai mwre den exeis adiko. pantws den einai oti mono grafw kai den peiramatizomai. genika meletaw polu. parapolu. alla mou aresei kai to psaximo kai o tzertzelos
kai vasika parolo pou to petali mou den einai slugish, arxisa me enausma tis apanthseis sas na thn psaxnw diaforetika. to sklhrina polu.
tha vgalw asfalh sumperasmata aurio alla nomizw otiepaize kai auto to rolo tou
pali kouladi eimai vevaia
sok
sklyrhna to elathrio ,eeida mia mikrh veltiwsh, alla den. kai tote arxisa na paizw me to podi terma pisw(kai prin sta grhgora phgaina to podi sto sweet spot tou petaliou alla oxi tooooso pisw). milame to phga ligo prin ton axona tou takouniou. lkai ws diamageias ta vgazw gia plaka ola.
thanx mages. porothika
siga min kathotan na kanei practise o GATOS
kalo to post sou alla kanw trelo practise. kai opws eipa kai prohgoumenws eniwtha oti apo to polu grhgoro xtyphma to petali sa na lagarize re su. opote auto to ekmhdenisa me auto pou eipa. den einai agnwsto to oti se megales taxuthtes to podi glustra pros ta pisw gia megaluterh eukolia. tosoi kai tosoi to exoun pei. apla de perimena na prepei na paei toso pisw kai na exei kai toso teleio apotelesma.
ps. exw gamhthei na douleuw to dipetalo kai na sunexizetai h koulamara. na dw pote tha xeprasw ta 100bpm gamw ton agio onoufrio...
